Services
The essence of what I can assist you with is: • Looking at what’s working and not working in your life • Learning how to be loving and compassionate towards yourself • Working through challenges with family relationships • Living with more freedom, joy and purpose on a daily basis. Every moment in every day IS your life, which means that you can turn it around in ANY GIVEN MOMENT. Isn’t that a blessing!? And a relief! Life has become such a chore for so many of us. We don’t know how to slow down, relax and enjoy the moment. We stopped listening to the inner voice so long ago that we can’t even hear it anymore. Many of us don’t even know what it is we really want, let alone how to manifest it. Can you relate to this? How has the challenge of the last few years impacted you and what you really want out of life? Do you crave more meaning than ever before? What is stopping you from doing things differently? Now here’s the difficult truth, there are no instant fixes. Un-learning is a process that takes time just like learning. But it starts the moment you decide it's time to un-learn something. Do you need to un-learn: Stress, Anxiety, Rushing, Addiction, Consumerism, Negativity, Fear, Frustration, Hopelessness, People-pleasing, Caring too much about what other people think of you? We can tackle these with hypnotherapy. Put a new healthy eating and exercise lifestyle in place and help your hormones through peri-menopause. Do you need to learn what it feels like to be: Creative • Connected to others and life • In tune with your body • Relaxed • Free • Inspired • Content • Proud of who you are • Grateful • Engaged • Safe •
What can you expect from a session?
A brief getting to know each other, then we can talk about your intention and your desired outcome from the session. We will then use hypnotherapy and other tools you can use in your day-to-day life. You will also receive a recording of the hypnotherapy session for reinforcement.

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