Doing healing work is no walk in the park. It takes courage, motivation and trust. It’s no wonder many people prefer to stay stuck in the status quo. Looking into our deepest hurts and darkest feelings is scary and takes a lot of courage. We don’t know what we will...

Have you ever been given the advice that you need to learn to love yourself more? How did it resonate with you when you heard it? I know I’ve been given this advice in the past and it really annoyed me. But why did it annoy me? At first I thought it was because I knew...