Free Yourself Therapy
Offering ka huna massage, hypnotherapy and holistic counselling in a safe and nurturing space on Sydney's Northern Beaches
Services
ka huna massage, hypnotherapy and holistic counselling
ka huna massage: a HOLISTIC (working on the physical, emotional and energetic levels) form of massage which uses rhythmic and flowing motions along the body. It’s a full body massage, both back and front, including legs, arms and face. It is based on the philosophy that all things seek harmony, balance and love, including the body. At the beginning and close of a session a short prayer is offered by the practitioner to create a sacred space for healing and wellness. A ka huna massage session is soothing, nurturing, relaxing and also invigorating. It stimulates meridians and energy centres helping to free energetic blockages and stimulate circulation and lymphatic health. Although you can expect to feel relaxed and nurtured with easing of muscle tension, please note that these sessions are not remedial or sports massage.
Holistic Counselling and Hypnotherapy
Can be used in combination with ka huna massage (before or after), or as a separate session - Holistic counselling is an integrative therapeutic approach that treats the individual as a whole rather than focusing solely on symptoms or isolated issues. It recognizes the interconnectedness of physical, emotional, mental, and spiritual aspects of a person’s life and aims to bring these dimensions into balance for overall well-being. Holistic Counselling recognises that each person is unique, so treatment plans are tailored to individual needs, circumstances, and goals rather than using a one-size-fits-all approach. The focus is Empowerment and Self-Awareness The approach encourages clients to discover inner strengths and resources as well as self-awareness and self-understanding. I will use a range of complementary practices including talk therapy, mindfulness, meditation, breathwork, and sometimes bodywork or spiritual exploration. The session can also be combined with hypnotherapy. Hypnotherapy is a therapeutic practice that uses guided hypnosis to help individuals enter a state of deep relaxation, focused attention, and heightened suggestibility. In this state, people are more open to positive suggestions and can work on changing behaviors, managing pain, or addressing stubborn issues. Unlike popular myths, hypnotherapy does not involve losing control or consciousness or making you cluck like a chicken; instead, it is a collaborative process where the person remains aware and in control but in a more relaxed state that promotes subconscious change. I recommend 3 sessions to for effectiveness.
Family Constellations - Individual or group facilitation
Family Constellations Therapy is a therapeutic approach which aims to uncover and resolve hidden dynamics within family systems. These hidden dynamics influence current behaviors, relationships, and emotional well-being. When left to the subconscious, these influences can often lead to addictions, disease and general lack of vitality and joy. This form of therapy is based on the idea that families operate as interconnected systems, and inter-generational traumas and conflicts create entanglements that are passed down through multiple generations until seen and cleared. Family Constellations sessions can be HELPFUL for: Addiction issues Family entanglements and conflicts (including estrangement, mental illness, inheritance conflicts) Difficulty finding a partner Fertility issues, and many more life issues. The best thing would be to book a Holistic Counselling session and in it we will see if a Family Constellations session would be beneficial.